When I do my holiday food shopping, I get in some weight-bearing exercise too! I put the turkey and bags of flour (for homemade cookies and cakes, of course) in the cart first – the weight of the turkey and the flour provides a little extra weight in the cart and I get a workout while I am shopping!
I love incorporating calcium- and vitamin D-rich foods into the meals (and treats) that I create around the holidays. Leafy greens are perfect for a salad, and when I want to indulge – a broccoli casserole – filled with cheese, butter and cream, packs a lot of calcium too! For dessert, a scoop of calcium-rich vanilla ice cream on a piece of warm apple pie is delicious.
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The holidays also mean it’s colder outside. While it’s nice to curl up inside with a book, I still try to make sure I’m getting my daily dose of vitamin D. Try a 15-minute walk outside without sunscreen!
The stories that you have all shared with me are so empowering and encouraging. For those of you with a voice that has yet to be heard, please share your story with me so that I can continue to learn from all of you
Stay strong.
Look for a new journal entry from Sally next month, as well as other information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health including diet, exercise, and treatment options.
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